Live Fit Daily

    Good Morning from Southern Cali.  Oh, my sweet husband is blessing me withan incredible trip!  Walked in the door of our hotel room to find a huge kit of luxurious skincare.  (more about Vivite later).  Followed by drinks by the hotel outdoor fire pit and dinner at Laguna Beach.  Can’t wait to see what this first day holds! We did have to get in a quick morning workout.  I know you guys are busy, busy, so we made [...]

So Cheryl, fruit is too high in sugar?  I thought fruit was good for you?!!  Now What? It is all about watching your blood sugar levels.  As your blood sugar spikes, your body stores fat.  As your blood sugar crashes, your body burns lean muscle to use as energy.  It is so important to keep a normal blood sugar level so that your body will release fat and toxins and other things that it does not need.  Stable blood sugar [...]

Let me start by saying this, if you want accountability, tell your General Manager that you want go to the next level with your fitness and food.  I did that on Monday and she said, “Let me see you write down your foods for a day.  We will set new goals and check your progress.”  EEK!!  She’s for real….  So, I wrote down my foods and it was just as I assumed, too much DANG sugar. Just speaking from experience, [...]

Ha!  Did I catch your attention with that? First of all, I hope you all had a great Mother’s Day.  Whether you are a mother or celebrating your mother, I hope it was blessed.  I am so thankful to say that I am now celebrating my mom.  I miss her like crazy, but I know her spirit lives on through her children and grandchildren.  A huge thank you to my own sweet family who celebrated and loved me so well [...]

We have had the most wonderful week with my Dad and his wife!  They have been such a blessing.  We have eaten the best food, seen the most beautiful sights, and received so many hugs! Today, we went the Portland Children’s Museum.  Touch Tank, Fire Truck, Grocery Store, ATM, Lobster Boat, Gas Station, Face Painting and more.   We were there 2. 5 hours and could have stayed longer.  If you haven’t checked out the museum, make a trip! So, [...]

Grab a pencil and add these items to your grocery list!  So worth it!! I have been reading, and listening and reading some more.  After a week of total gray, up here, I knew it was time to ADD Vitamin D to my daily routine.  For those of you down South, you are possibly absorbing enough through the awesome amounts of sunlight you get everyday. Do you know the benefits of D? Helps to absorb nutrients such as Calcium. Regulates [...]