Good Morning Live Fit readers! I have missed you all, this week, but I have been focusing on my studies and life as a single parent. Thankfully, I have just about completed week 1 of NASM “school” and my first week of Half-Marathon training. I have my long run coming this weekend, but the short runs are done!
Since being introduced into the “blog” world, I have become acquainted with amazing athletes, coaches, nutritionists and “chefs.” As part of my Friday Roundup, I want to spotlight some great Fitness Posts to encourage you for the weekend!
8 Minute Body Workout: Bex from Bexlife gives us an awesome 8 minute FULL body workout routine. Did I mention that she has 4 kids and still finds the time to stay fit? Love the moves. Super “doable” and no gym required! Check it OUT!
Resistance Bands Workout: Do you have 15 minutes? Then you have time to do this quick fitness routine. Grab your resistance band and get to work! Thanks Kelly Olexa for spotting this workout!
Butt-Blaster: Bonnie Pfiester, by way of Fit Studio, brings 10 hard core moves to lift and sculpt your bottom.
How to run a 5K: Thank you to FitBottomed Girls for this inspiring post. Want to run a race but have no idea how to start? These girls will take you through several phases and get you mentally and physically prepared to go towards the finish line!
At Home Strength: Thank you to Caitlin, a new first-time mom, for posting this solid workout. No weights or equipment needed!
So there you have it! No EXCUSES to get it done, even on the weekend!
Question of the Day:
What is your favorite way to exercise of the weekend? And no, beer drinking does NOT count!
