Have you read the Abs Diet Book? Yes, they have a version for men and for women. In it, you will find great exercises, schedules, recipes and meal plans to help you find those abs in six weeks. One section that I love in the book, is the Smoothie section. This section gives lots of ideas for the best smoothies. Here is one of my favorites:
Field Marshall Smoothie:
1/2 cup low-fat vanilla yogurt
1 cup 1 percent milk
2 tsp peanut butter
1 cup frozen strawberries
2 tsp whey powder
6 ice cubes
This makes 2, 8 oz servings. 186 calories per serving, 11 g Protein, 26 g Carbs, 5 g Fat, 3 g Fiber
Get out your blender–you will love this!
