While some celebrate Cinco de Mayo, others celebrate Cycling de Mayo! May is National Cycle month, so Live Fit Daily is going to take a look at a few benefits of cycling….
- Cycling is a Low Impact Sport
- It builds cardiovascular strength and muscular strength
- It is fun and can be social
- It can reduce back pain, by strengthening the small muscles that support vertebrae.
- It can burn anywhere from 150-450 calories.
- Improved lung capacity