While some celebrate Cinco de Mayo, others celebrate Cycling de Mayo!  May is National Cycle month, so Live Fit Daily is going to take a look at a few benefits of cycling….

• Cycling is  a Low Impact Sport
• It  builds cardiovascular strength and muscular strength
• It is fun and can be social
• It can reduce back pain, by strengthening the small muscles that support vertebrae.
• It can burn anywhere from 150-450 calories.
• Improved lung capacity

To see more benefits, read this article from Essortment.com and this article from Lifetwo.com