Happy 4th of July!  We are so excited to be down South and reunited with our family.  Grilling out, kids playing on the playground, a few beers on ice, and family stories are making this a wonderful holiday.

Before we sat down to relax, my family and I made my first VLOG about family fitness. (Please excuse some of the kids’ recording skills and it’s 100 degrees here!) You don’t need a gym, weights or anything fancy be to fit.  Try these moves at home and you and YOUR kids will get a workout.

 We did each of these fat burning, muscle building exercises for 30 seconds X 3 rounds!

• Warm up- Run around with a kid on your back
• Triceps (kids on lap for weight if needed)
• Push Ups
• Biceps
• Squats Jump (squat and then jump or toss as you come back up)
• Shoulder Press
• Plank