Supplements?  I know what you are thinking.  Supplements are like steroids, only for crazy bodybuilders.

I used to think the same thing, but after a year of reading and researching, I have found that supplements can be really helpful and healthy for our bodies.   Extra protein, vitamins and natural nutrients can enhance our diets and fuel the body.  You see, years ago, food was probably enough of a resource to give us all we need.  However, foods are now minimized, processed, and chemically treated to the point that they are not enough.

Another reason to try supplements is for those that need a “jump start or “restart” on the way they are eating.   I have known so many who are at a loss and need a cleansing.  Skipping protein, they crave carbs, fats, and sugars.  Cleaning out their systems and rebuilding with the proper nutrition can be a lifesaver.

Brandon and I fall into the first scenario.  Eating the best we can, we still fall short on protein.  We could really use amino acids to aid in muscle repair.  After talking with Brandon, and looking into our fitness goals, we decided to finally pull the trigger on purchasing supplements, specifically Advocare products.

My college roomie, her husband, and her sister have had major success with Advocare .  I have had the pleasure of following their journeys over the last year and have done my own research on the products.  Advocare products are formulated with “the highest quality ingredients and standardized herbal extracts for best absorption, well balanced nutrition and consistent results.”  It is not just for weight loss, but for those seeking nutrition.  Key word for me: Nutrition.  Other reasons that I am giving these products a try is because of who endorses this company: Drew Brees, Colt McCoy, President George W. Bush, Andy Andrews and Michael W. Smith to name a few.

Take a look at Amy’s (college roomie) journey…….

Over the next few weeks, I am going to highlight some of the products that Brandon is consistently trying.  I am taking a few of the pregnancy-safe options, but will kick off my bigger journey post-baby.

The first product spot-light is the 24 day Challenge.  I have known around 10 or more people(within the last 6 months) to take this challenge and all of them have had amazing results.  The challenge starts with a 10 day cleanse to clean out your intestinal track  and prepare it for the proper nutrition.  The cleanse is all natural and endorsed by a medical advisory board.  After cleansing, you fill your system with extra proteins, essential fatty acids, and CLEAN foods.  One of my favorite parts of the challenge is the education.  You are given ideas for grocery lists and meals and foods to avoid.  It does not require a trip to the most expensive grocery store, but it does require you to keep away from sugars and boxed foods!  Let me reiterate: you do not pop a pill and expect results.  You must eat lean and clean and partner with the products!  Also, keeping up your exercise is key.

NBC News endorses the cleanse here: Cleanse Video

Are you in a rut?  Have you plateaued?  Is your energy at a loss?  Do you need a restart or a jump start on the way you feed your body?  Are you exercising but can’t quite get a handle on the food piece?  If you have answered “yes” to any of these questions, let me introduce you to a new way of looking at nutrition.  Email me with any questions you might have or leave a comment below.  

Question: Are you familiar with the Advocare products?  Which products do you use?