I am constantly asking the question..how does one get “ripped?” Of course the obvious answers come up first: genetics, eat SUPER healthy, and core exercises. However, today, my husband passed on a great article on Ripped Abs! Here are just a couple of things to think about in the road to fit abs:
1. Do not skip Post Work Out meals.
2. You must eat protein with each meal or snack.
3. Good news-you have to include on High Carb day per week.
Fox news include three other tips to getting great Abs. To see the full article, click here. In honor of this article, my husband and I are embarking on a little contest to see who can have the most “ripped” core by the end of April. Wish me luck!