An easy and healthy dinner…

• Grill two Chicken breasts, seasoned with salt, pepper and oregano
• In a small saucepan, sautee 1/2 tsp garlic and one tbsp of olive oil
• Add sliced Baby Bell mushrooms, sautee til soft
• Add one Tbsp of whole grain flour
• Add 1/2 cup of  milk
• Simmer and cover, stirring occasionally until sauce thickens
• Serve with any type of vegetable(pictured broccoli with Parmesan and purple potatoes)

This was yummy!  I always love this dish at the Italian restaurants, so this is a great option…and a healthy one too!

PS: I broke down and had a half of a Diet Coke the yesterday.  I was on day 14 of no DC.  No exaggeration–my stomach killed me for an hour after.  Back to NO more Diet Coke.  Guess it’s still a good goal to  have 1 in 30 days??