Grab a pencil and add these items to your grocery list!  So worth it!!

I have been reading, and listening and reading some more.  After a week of total gray, up here, I knew it was time to ADD Vitamin D to my daily routine.  For those of you down South, you are possibly absorbing enough through the awesome amounts of sunlight you get everyday.

Do you know the benefits of D?

• Helps to absorb nutrients such as Calcium.
• Regulates blood pressure, helps to decrease stress and tension, helps to fight depression.
• Gives a healthier glow to your skin.
• Energy booster.
• Possible cancer fighter.
• And just for fun it can strengthen your hair and nails!

And that is just to name a few!!  Anyway, as I went to the Portsmouth Health Food store, I started talking with a certified dietician.  After a great conversation with her, I decided to purchase Fish oil, along with my Vitamin D.

Ready for the benefits?

• Packed with Omega 3s (essential fatty acids that help regulate our body).
• Aids digestion.
• Better brain function.
• Improve vision.
• Fights inflammation–this is the big one!  This is why is can help the brain, heart, skin, etc.

And lastly, I threw a bag of Chia Seeds in my basket.  This is a POWER PACKED SUPERFOOD!  Seriously, no taste and all of the POWER!

• Omega 3s
• Calcium
• Fiber
• Anti-oxidants

These items are not hard to find, so check out your local store!

Question: What supplements or super-foods do you add to your daily routine?